Sodium content of fruits and vegetables

View other nutritional values such as Calories Carbs or Fats using the filter below. 14 trace amount 03 8 trace amount 9 203 03 trace amount trace amount.

Fruits and vegetables that contain 140 mg or less sodium per reference amount or per 50 grams if the appropriate reference amount is 30 grams2 tbsp or less qualify to carry the label low sodium If the fruit or vegetable is naturally low in sodium the claim must communicate this fact.

Sodium content of fruits and vegetables. 37 Zeilen Sodium mg Asparagus boiled. Fruits and vegetables that contain 140 mg or less sodium per reference amount or per 50 grams if the appropriate reference amount is 30 grams2 tbsp or less qualify to carry the label low sodium If the fruit or vegetable is naturally low in sodium the claim must communicate this fact. Artichoke Bell pepper Broccoli Carrot Celery Radish Sweet Potato.

Fruits Vegetables that have Very Low Sodium Fruits and vegetables that contain 35 mg or less sodium per reference amount. Dried and canned fruits and vegetable. When fruits and vegetables are dried the natural sodium found in them is concentrated.

Additional salt or sodium benzoate is added to help preserve them. Raw apples for example have a natural sodium content of 2 milligrams. When the apples are dried they contain over 200 milligrams of sodium.

Raw asparagus contains 4 milligrams of sodium. These include artichoke bell peppers broccoli carrots celery radishes and sweet potatoes. This is probably the closest youll come to finding sodium-rich fruits and vegetables and even their amounts of sodium are low as you can safely have up to 2300 milligrams of sodium per day per the CDC.

Fruits High in Sodium. Beet Greens 100gm 78 mg. Olives 100gm 735 mg.

Pumpkin Seeds per ounce 711 mg. Cucumber Pickle 65g 785 mg. Soy Sauce 1 tbsp 409 mg.

Mustard 1135 mg 60. Tortilla 6-inches 200 mg. Cornflakes one cup 200 mg.

Non-Vegetarian Foods High in Sodium. Bacon 100gm 1717 mg. Shrimps 100gm 111 mg.

Where the amount of sodium ranges from 1674 mg to 245 mg per 100g. The top vegetable is Eggplant pickled with the highest sodium content which in 100g contains 1674 mg of sodium. The total recommended daily allowance or RDA for sodium is 1600 mg.

100g of Nectarine Fruit contain Sodium 0 mg. 100g of Olive Fruit contain Sodium 735 mg. 100g of Orange Fruit contain Sodium 2 mg.

100g of Papaya Fruit contain Sodium 8 mg. 100g of Peach Fruit contain Sodium 0 mg. 100g of Pear Fruit contain Sodium 1 mg.

100g of Pineapple Fruit contain Sodium 1 mg. 100g of Plum Fruit contain. Content per Measure USDA National Nutrient Database for Standard Reference Release 18 Sodium Namg Content of Selected Foods per Common Measure sorted alphabetically 09050 Blueberries raw 145 1 cup 1 07008 Bologna beef and pork 567 2 slices 417 07014 Braunschweiger a liver sausage pork 567 2 slices 658.

Bottled mineral waters can contribute a significant amount of sodium. An indication of sodium content is usually given on the label. An increase in potassium intake seems to offset the adverse effect that sodium has on blood pressure.

Foods that contain significant amounts of potassium and also low levels of sodium are fresh and frozen fruits and vegetables. But there is no justification for the unrestricted use of potassium salts as substitutes for sodium. Vegetables with 140 milligrams or less of sodium per serving include.

Bell peppers Broccoli Carrots Celery Radishes Sweet potatoes. 20 05 10 248 trace amount. Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc.

21 01 10 165 1. Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc. 14 trace amount 03 8 trace amount 9 203 03 trace amount trace amount.

Calcium Copper Iron Magnesium Phosphorus Potassium Selenium Sodium. 100g of Cantaloupe Fruit contain Sodium 16 mg Potassium 267 mg. 100g of Cherry Fruit contain Sodium 0 mg Potassium 222 mg.

100g of Custard Apple Fruit contain Sodium 4 mg Potassium 382 mg. 100g of Dates Fruit contain Sodium 1 mg Potassium 696 mg. 100g of Fig Fruit contain Sodium 1 mg Potassium 232 mg.

Relatively low sodium values based on very small serving portions. Who eats only 12 corn chips at a sitting. What is important is the total amount of sodium you are eating each day.

As shown in the list attached fresh fruits and vegetables have low sodium content but avoid adding salt to vegetables during preparation. Fruits and VegetablesNutrition Facts Iceburg Lettuce 16 med. Head 89322001301085124 Kiwifruit 2 med.

148 53100152251504504220064 Leaf Lettuce 1 ½ cups shredded 85 31501304021013042 Lemon 1 med. Same as with fruits yes vegetables have calories too. They have no fat and are half the calories of fruits except for peas potatoes corn and legumes.

I say Yes vegetables are very important when it comes to losing weight. They are high in fiber and give you the immediate feeling of fullness after being consumed I am always emphasizing the need to combine veggies with lunch and dinner. The favorite choice for the term Fruit is 1 medium Apple which has about 1 mg of sodium.

The amount of sodium for a variety of types and serving sizes of Fruit is shown below. View other nutritional values such as Calories Carbs or Fats using the filter below. Almost all fresh unprocessed fruits and vegetables are considered low-sodium by that definition.

For example cantaloupes and honeydew melons are. As a general guide. 5 DV or less of sodium per serving is considered low and 20 DV or more of sodium per serving is considered high.

Pay attention to servings.